O'Conn Fighting Systems
St. Louis Kickboxing/Boxing
The Art of O'Conn is a system of martial arts and boxing that utilizes balanced body control together with rhythms of breathing to allow the body to move in its most efficient manner.
The Art of O'Conn requires attentive discipline of yourself and that of your surroundings. O'Conn teaches an individual through the acts of "DOING" and getting it "DONE" to forge the person into a Knight, giving him Wisdom, Strength, and Courage to move body and mind through life. "ALL AS ONE"
The students training in the Art of O'Conn will be taught and tested from the foundation up. Forging what was once soft within them-selves into something much stronger and harder. Students will be taught not only the how, yet more importantly the when, where, and why. The Art of O'Conn will develop discipline, self-confidence, and precision skills from basic and advanced conditioning and skill drills. Classes are based upon World Class technique training, and World Champion conditioning regiments.
The House of HardKnocks uses the Art of O'Conn in all teachings of conditioning, standing and striking, self defense, ground techniques and take- down defense, as well as group fitness classes designed for those who are just interested in getting in shape.
